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In the 18's is so much better than in the 19's, stone I'm talking.
18st 11lb today :-)
Whilst nothing to be proud of, it is definatly noticeable. Happy with that today.
Have a good week ppl.
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119,3 kg
Tappat hittills: 1,4 kg.
Kvarvarande: 24,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2017:
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2067 kcal
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Fett: 82,82g | Prot: 144,21g | Kolh.: 177,43g.
Frukost: Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Co-Op Pink Grapefruit Juice, Morrisons Tinned Tomatoes, Morrisons Smoked Gammon Steak, Fried Egg. Lunch: Anchor Butter, Warburtons Danish White Bread, Seriously Strong Sliced Mature Cheddar Cheese. Middag: Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Roasted Potato (Fat Added in Cooking). Snacks/Annat: Co-Op Pink Grapefruit Juice, Britvic Bitter Lemon. mer...
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Tappar 2,6 kg per vecka
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