|
Holding steading and doing well. Not too much going on today – keeping very busy with work and starting to get ready for my work and vacation trips in the coming weeks.
Be Happy!
|
84,3 kg
Tappat hittills: 54,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
|
|
1458 kcal
|
Fett: 78,42g | Prot: 150,69g | Kolh.: 50,23g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Red Pepper, Boiled Egg, Parmesan, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bacon. Middag: Sugar Free Jell-O, Extra Sharp Cheddar Cheese, Greek Style Feta Dressing, Cucumber (with Peel), Baby Spinach, Broccoli Cheddar Stuffed Chicken Breast. Snacks/Annat: Stringsters String Cheese, Strawberry Cheesecake. mer...
|
stadig vikt
|