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Net Carbs: 4.08g Carbs: 4.08g (Final)
-61.0/83 days = -.735 lb/day : )
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178,7 kg
Tappat hittills: 27,9 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2017:
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2215 kcal
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Fett: 181,70g | Prot: 159,52g | Kolh.: 4,08g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Oscar Mayer Traditional Bacon, Sunny Fresh Western Omelet (Skillet Frittata), Bulk Supplements Whey Protein Isolate - Unflavored, Bulk Supplements Potassium Citrate, Muscle Feast Casein Protein - unflavored, Now Foods MCT Oil, Muscle Feast Casein Protein - unflavored. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Roast Beef. Middag: Roast Beef. Snacks/Annat: Muscle Feast Casein Protein - unflavored, Country Crock 50% Vegetable Oil Spread (Margarine), Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. mer...
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4566 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 5,1 kg per vecka
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