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Starting body for life again the big question is what does my mind have to do to make this work I'm going to set my calorie goals for less than 1750 per day I'd like the average losing 2 to 4 pounds per week I need to do this nobody else but me one day at a time comes out to be 84 days so I'm finishing up day 1 again started at 273!!!! I Can do it! Only I can do it!!
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123,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 33,1 kg.
Kosten följs: Ganska bra.
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1659 kcal
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Fett: 77,09g | Prot: 126,16g | Kolh.: 122,65g.
Frukost: Blueberries, Great Value Hazelnut Coffee Creamer, Metamucil Sugar Free Metamucil, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Hidden Valley Buttermilk Ranch Dressing, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Summer Squash, Red Lobster Tilapia (Half Portion), Red Lobster Steamed Broccoli. Middag: Lettuce Salad with Cheese, Tomato and/or Carrots, Rice Pilaf, Cooked Summer Squash, Cedar Bay Cedar Planked Atlantic Salmon. Snacks/Annat: Plums, Wal-Mart Boneless Skinless Chicken Breast. mer...
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4195 kcal
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Träning:
Styrketräning - 40 minuter, Studera - 1 timme, Körning - 5 timmar och 40 minuter, Vila - 8 timmar och 40 minuter, Sömn - 8 timmar. mer...
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Ökar 0,5 kg per vecka
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