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I'm back to counting, or at least trying to get back to counting. The pounds have slowly slipped back on over 3 very intense weeks and as usual as soon as I decide to start dieting I get all snacky and all I think about is food.
I know it'll take a few days to get from counting to saying no to food I don't need.
My boyfriend is coming for a 3 week visit which could really put a damper on my exercise schedule as I'm not sure I want to make him listen to techno music before 8 am, or it could be good if we get out walking.
I'll have to come up with something or probably end up gaining and I'm on the verge of having no pants that fit. Time to go down.
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67,0 kg
Tappat hittills: 21,4 kg.
Kvarvarande: 8,1 kg.
Kosten följs: Ganska bra.
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1227 kcal
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Fett: 25,58g | Prot: 46,65g | Kolh.: 211,53g.
Frukost: egg, Milk (Fat Free or Skim, Calcium Fortified), banana, mixed berries. Lunch: sweet red pepper, onions, white mushrooms canned, carrots, broc, banana, frozen corn, brown rice. Middag: peaches and cream corn, peaches and cream corn, onions, onions, white mushrooms canned, carrots, brown rice. Snacks/Annat: kraft dinner crackers, vegetable thins, apple, brownie. mer...
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2228 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 11 minuter, Hushållsarbete - 2 timmar, Stretching (Yoga) - 10 minuter, Dans (Långsamma Steg) - 30 minuter, Skrivbordsarbete - 7 timmar, Sömn - 7 timmar och 49 minuter, Vila - 6 timmar och 20 minuter. mer...
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Ökar 0,2 kg per vecka
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