Sparad invägning (inga dagboksinlägg) för 03 september 2017
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 september 2017:
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3861 kcal
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Fett: 120,08g | Prot: 240,15g | Kolh.: 450,12g.
Frukost: Indian Buffet, Egg White, Chiquita Banana, Food Club Large Egg, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup, Wegmans Old Fashioned Oats. Lunch: Quaker Rice Cakes - Salt Free, Simply Nature Organic Creamy Peanut Butter, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Canned Pumpkin, Open Nature Greek Nonfat Strained Yogurt - Plain. Middag: Egg White, Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice, Kikkoman Lite Soy Sauce, Wegmans Just Picked Sweet Peas, Indian Flatbread Naan, Chocolate Cake (with Chocolate Frosting). Snacks/Annat: Wegmans Sweet Whole Kernel Corn, Bell Plantation PB2 Powdered Peanut Butter, Wegmans Frozen Broccoli Florets, Wegmans Old Fashioned Oats, Chiquita Banana, Friendly Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Frosted Chocolate Cupcake, Open Nature Greek Nonfat Strained Yogurt - Plain, Efx Karbolyn Orange Shockwave. mer...
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Tappar 1,3 kg per vecka
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