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My husbands health got bad again, and I went off track with my diet while staying with him at the hospital. I gained some back, and I feel so down hearten. But, I'm trying to keep myself going. I can no longer go on walks out in public, I have to stay close to my husband. BUT, I did get me a treadmill, so I can still walk and keep a close eye on him, also found this exercise machine at a yard sale. It's kinda like a rowing machine I guess? But you use your own weight. I like it, so I'm going to stick with those two devices, and use my light weight barbells and maybe a workout DVD I have here and there. I'm really trying to make this work and be as active as I can be.
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186,9 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 105,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 01 september 2017:
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2270 kcal
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Fett: 122,00g | Prot: 59,50g | Kolh.: 229,50g.
Frukost: Uncle Ben's Pinto Beans & Rice Mexican Style. Lunch: Lay's Honey Barbecue Potato Chips (53.1g). Middag: Wendy's Ketchup (Packet), Wendy's French Fries (Small), Wendy's 6 Piece Chicken Nuggets, Wendy's Jr. Bacon Cheeseburger. mer...
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4726 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 8 minuter, Rodd - 3 minuter, Promenad (Långsam) - 3 Km/H - 12 minuter, Vila - 15 timmar och 37 minuter, Sömn - 8 timmar. mer...
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Ökar 0,8 kg per vecka
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