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I MADE IT!!!!!!! kinda freaking out a little. This is the first time in 7-8 years I've seen anything below 3's. I celebrated by eating everything in sight ....... NOT! ☺. I bought a new bed which is something I've been putting off.
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136,0 kg
Tappat hittills: 16,6 kg.
Kvarvarande: 53,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2017:
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1528 kcal
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Fett: 118,54g | Prot: 90,00g | Kolh.: 16,28g.
Frukost: Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. Lunch: T. Marzetti Dill Veggie Dip, Cauliflower, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Middag: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cheddar Cheese, Keto Bagel, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Chocolate Syrup, Coffee. mer...
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Tappar 2,5 kg per vecka
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 Kommentarer
Yay!! Good going! 👏👍I can't wait to see the 2's 😳😬
01 sep 17 av medlem: ClarityAnn
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01 sep 17 av medlem: Ms.Doza
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Nice going! And I hear that better sleep contributes to reduction in visceral fat. :-)
01 sep 17 av medlem: T8U9
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☺ Thank you. My next new goal is to consistently get 8 hrs of sleep a night....... it's been years since I've done that... ok tbh I've never gotten 8 hrs of sleep a night.
01 sep 17 av medlem: Happy*Snappy
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You need your sleep to calm the ghrelin and let the leptin hormones tell your brain you have had enough to eat. At 7 hours most of us have that. I notice when I get only 5 or 6 hours of sleep I want chocolate like a nagging craving instead of a normal I want chocolate because it tastes good. Sometimes due to lack of sleep I want potato chips. Those are a once a year New Years Eve treat where I eat all I want like a pig. I do not care what other people think as it is a once a year treat.Keep on fighting the good fight to your health goal.
02 sep 17 av medlem: Tyaki
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02 sep 17 av medlem: DO N OK
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Nicely done! Keep it up!
I'm convinced that better sleep leads to better weight loss. The weeks where work has me up late and then up early I'm most likely to 'Stall', even if my eating pattern has remained the same.
Someone recommend a tea made with camomile and valerian to get solid sleep?
02 sep 17 av medlem: Phoenix84
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Oh, I am so excited for you! I know that feeling! :D
02 sep 17 av medlem: Shelly25
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Herbal tea, also 500mg magnesium with couple Motrin.
02 sep 17 av medlem: pattychin-dutcher
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Fantastic! Sleep well in that new bed. :)
02 sep 17 av medlem: izzypup68
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way to go! can you see this comment??
02 sep 17 av medlem: mommahendrix
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02 sep 17 av medlem: thsiun
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I'm doing a happy dance for you!! Congratulations! I can't wait until I get there!!
02 sep 17 av medlem: turtlegirl316
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Very nice and great accomplishment!
02 sep 17 av medlem: crankybuzzard
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03 sep 17 av medlem: Happy*Snappy
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03 sep 17 av medlem: Happy*Snappy
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I am finding sleep has been affecting a lot of health issues the last couple of years. I tried the magnesium for chocolate cravings - it never did work for me and I avoid Motrin / ibuprofen unless it's absolutely necessary.
03 sep 17 av medlem: Happy*Snappy
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pheonix84: valerian is a powerhouse for sleep issues.
05 sep 17 av medlem: Happy*Snappy
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05 sep 17 av medlem: From371to184
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