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I managed a twenty mile walk yesterday and my little toes are a bit sore today.
My end of month metric registering a 2kg loss - Overall I'm pleased with this,
but somewhat surprised that I picked up a 0.5kg overnight gain following a 1800 calorie deficit.
I have no specific plans today but have a few things to do in the garden and may finalise how to get the electrics and signal routed to the new TV.
Have a great Friday everyone.
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80,2 kg
Tappat hittills: 24,8 kg.
Kvarvarande: 10,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2017:
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2233 kcal
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Fett: 72,27g | Prot: 77,39g | Kolh.: 117,83g.
Frukost: Pears, Lidl Greek Style Yoghurt. Lunch: Mayonnaise, Worcestershire Sauce, Tomato Sauce (Canned), Prawns, Avocados. Middag: Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Snacks/Annat: Sharp's Doom Bar, Jus-Rol Shortcrust Pastry, Blackberries, Ambrosia Devon Custard, Sharp's Doom Bar. mer...
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Ökar 3,5 kg per vecka
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