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Now that all the junk food is gone, it will be easier for me to stay on track. The stress levels are dropping and the motivation is coming back. I took my measurements and saw how many inches I have lost since last August. Real good motivation to get back on track :-)
Also I have found that I like the rowing machine at the gym, it's fun!
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92,5 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 22,2 kg.
Kosten följs: Dåligt.
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1800 kcal
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Fett: 98,36g | Prot: 104,37g | Kolh.: 128,09g.
Frukost: Flavor Charm Amaretto coffee creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Fat free milk, Special K Protein Plus Cereal. Lunch: Water (Bottled), Pork Loin (Country-Style Ribs), Mexican Rice. Middag: Refried Beans (Canned), Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Annat: Walnuts, Strawberry Low Fat Ice Cream, Queso Fresco, colby jack cheese, corn tortilla, Lemon Juice, Pork Loin (Country-Style Ribs). mer...
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2784 kcal
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Träning:
Träningsmaskin (Måttlig) - 22 minuter, Hushållsarbete - 25 minuter, Skrivbordsarbete - 3 timmar, Körning - 1 timme, Vila - 12 timmar och 43 minuter, Sömn - 6 timmar och 30 minuter. mer...
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Ökar 6,3 kg per vecka
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