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Holding steady and feeling good. I had a semi-planned cheat/reward/indulgence meal yesterday. It was my wife’s birthday and I planned on taking her out to a nice restaurant for dinner with friends. I didn’t check the menu before I made the reservation though and when I looked at it yesterday morning I realized it would be near impossible to stay on plan. I didn’t go crazy – but did end up eating 2300 calories and enough carbs for 5 days. And you know what that means – straight back into introduction today.
Workout this morning went well. Going to be a busy week at work – so better get started.
Be Happy!
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84,3 kg
Tappat hittills: 54,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
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1255 kcal
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Fett: 66,21g | Prot: 123,76g | Kolh.: 58,42g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: French's Mustard, Cauliflower, Pork Loin. Middag: Lemon Juice, Cucumber (with Peel), Greek Kalamata Olives, Avocados, Boiled Egg, Blue & Roquefort Cheese Salad Dressing, Asparagus, Prawns, Baked or Broiled Crab, Romaine. Snacks/Annat: sugar free jello, Strawberry Cheesecake, Stringsters String Cheese. mer...
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3106 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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stadig vikt
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