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"If I'm gonna eat carbs--it'll be the freak'n carbs I want, when I freak'n wanna eat 'em!"
Net Carbs=5.13g Carbs=12.63g*
*an Avocado. Sue me.
*They didn't serve anything at Lunch or Dinner that I could eat. Luckily I'd saved a couple chicken breasts from 4 days ago for just such a contingency. I'm sorry, but 10+ carbs for food-service-grade tuna salad ain't worth it.
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179,5 kg
Tappat hittills: 27,1 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2017:
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1313 kcal
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Fett: 117,37g | Prot: 68,75g | Kolh.: 12,63g.
Frukost: Pork Sausage Patty or Link. Lunch: Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Breckenridge Farms Kosher Baby Dills. Middag: Great Value Deluxe American Cheese, Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Spectrum Organic Virgin Coconut Oil, Mission Avocado, Sysco Chicken Breast w/ Rib Meat. mer...
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5422 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 2 timmar, Pushing self in wheelchair (laps, exertion) - 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 3,2 kg per vecka
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