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yes 1 September dlm sehari turun 9 ons, good job ika,,,,,
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54,7 kg
Tappat hittills: 1,9 kg.
Kvarvarande: 5,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 september 2017:
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483 kcal
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Fett: 17,56g | Prot: 39,51g | Kolh.: 45,04g.
Frukost: Cooked Lettuce (Fat Not Added in Cooking), Ground Beef. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Middag: Cooked Clams, Brussels Sprouts, Baked or Broiled Fish. mer...
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Tappar 6,3 kg per vecka
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