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Lost 4 lbs since my last weigh-in in July. I am super psyched and happy. Will continue to watch the food intake and the exercise to attain my goal of 135 lbs at the end of September.
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63,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 4,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2017:
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1293 kcal
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Fett: 62,36g | Prot: 65,95g | Kolh.: 118,98g.
Frukost: Oatmeal, Poland Spring Water (Bottle), Coffee with Cream. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cooked Broccoli (Fat Added in Cooking), Pero Family Farms Mini Sweet Peppers, Chicken Breast, Poland Spring Water (Bottle), Diana's Mini Corn Tortillas. Middag: Roasted Potato (Fat Added in Cooking), Roast Beef, Cooked Spinach (from Fresh), Poland Spring Water (Bottle), Cooked Carrots (Fat Added in Cooking). Snacks/Annat: Wrigley Extra Sugar Free Gum - Polar Ice, Nuts Online Veggie Chips, Jason's Deli Hard Boiled Egg, Skippy Creamy Peanut Butter, Brown Rice Cakes (Unsalted), Lindt Lindor Truffle Balls, Full Circle Mini Chocolate Chip Cookies, Reed's Ginger Candy Chews. mer...
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2330 kcal
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Träning:
Elliptisk Maskin - 10 minuter, Cykling (Måttlig) - 21 Km/H - 25 minuter, Promenad (Rask) - 6.5 Km/H - 10 minuter, Styrketräning - 1 timme, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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