|
Well that's the first 10 or 85 done:) Just really never want to be back in the 260's again, but will wait till 255 to really celebrate.
|
117,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 36,2 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 31 augusti 2017:
|
2253 kcal
|
Fett: 80,78g | Prot: 166,95g | Kolh.: 248,15g.
Frukost: Kellogg's Vector granola Protein (Kellogg's), Dannon Greek Yogurt - Vanilla, Strawberries. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Middag: Vinegar, VH Sauces Soya Sauce, Jana Sashimi Grade Ahi Tuna, Sweet and Salty Hoisin Pork meal (Hello Fresh). Snacks/Annat: Persian pastry (Thunder Bay, ON), Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar. mer...
|
Tappar 4,4 kg per vecka
|