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Received a couple Avocados & some Pistachios for calling out Bingo numbers for last few weeks to help out "Activities" here at the Old Folks' Home/Physical Rehabilitation Facility (me). They do seem to be starting to hear my requests for low-carb bingo prizes.
"Mashed Avocado w/ chopped Pistachios & a dash of Potassium Chloride."
Actually pretty good. The coördinated colors are neat too.
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179,1 kg
Tappat hittills: 27,6 kg.
Kvarvarande: 22,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 augusti 2017:
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3052 kcal
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Fett: 246,02g | Prot: 193,07g | Kolh.: 31,13g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Pork Sausage Patty or Link, StarKist Foods Tuna Creations - Lemon Pepper (Pouch), Kraft Mayo Packet, Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored. Lunch: Fresh Ham, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Fresh Ham. Middag: Mission Avocado, Wonderful Roasted & Salted Pistachios (1 oz), Fresh Ham, Fresh Ham, Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet. Snacks/Annat: Fresh Ham, Kraft Mayo Packet, Fresh Ham, Kosher Baby Dills. mer...
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5173 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Vila - 14 timmar, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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