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No running this week, knee pain, diet kept steady.
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74,8 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 31 augusti 2017:
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1670 kcal
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Fett: 54,55g | Prot: 111,80g | Kolh.: 177,04g.
Frukost: Quick Oatmeal (1 or 3 Minutes), Dinner Rolls, Cooked Egg White, Coffee with Cream and Sugar, Chicken Thigh (Skin Not Eaten). Lunch: Sheng Kee Mini Mooncake, 100% Whole Wheat Bread (Home Recipe or Bakery), Hellmann's Light Mayonnaise, Coffee with Cream and Sugar, Mozzarella Cheese, Egg White. Middag: Salmon Sashimi, White Rice, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Annat: Organic Valley Nonfat Dry Milk, America's Choice Natural Walnuts. mer...
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2248 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 1 timme, Sittande - 11 timmar, Vila - 4 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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