Sparad invägning (inga dagboksinlägg) för 29 augusti 2017
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179,7 kg
Tappat hittills: 26,9 kg.
Kvarvarande: 23,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2017:
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2914 kcal
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Fett: 255,22g | Prot: 165,68g | Kolh.: 42,00g.
Frukost: Great Value Classic Olive Oil, Animal Fat or Drippings, LaoGanMa Fried Chili in Oil Sauce, Pork Sausage Patty or Link, Country Crock 50% Vegetable Oil Spread (Margarine), Glenview Farms Liquid Whole Eggs with Citric Acid, Country Crock Shedd's Spread Original, Carbquik Complete Biscuit and Baking Mix, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Cooked Fish. Middag: Lettuce, Kraft Mayo Packet, Knorr Chicken Bouillon Cube, Newman's Own Ranch Dressing (3 carbs/serving), Now Foods MCT Oil, Sysco Diced Chicken, Cooked, Natural Proportion, Oscar Mayer Traditional Bacon. Snacks/Annat: Kraft Mayo Packet, Sysco Diced Chicken, Cooked, Natural Proportion, Muscle Feast Casein Protein - unflavored, Cooked Fish, Turkey Frankfurter. mer...
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5402 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Ökar 1,3 kg per vecka
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