|
Well another 600g drop overnight. She's moving again now. Down down down. BMI now 27.1 down from 41.7. Lost nearly 36 kg. I buy 3 kg bags of potatoes. That's 12 of those. I can't carry those. How did I carry all that extra weight? Next goal less than 2kg away. ETA mid to late September, only a few weeks away. Onwards and downwards. ❤
|
66,8 kg
Tappat hittills: 28,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 30 augusti 2017:
|
1030 kcal
|
Fett: 41,32g | Prot: 47,39g | Kolh.: 108,30g.
Frukost: Strawberries, Blueberries, Mood Greek Natural Tasmanian Goats Yogurt, Macro Raw Muesli with Coconut, Raspberries. Lunch: Avocado, Sweet Red Peppers, Cucumber (with Peel), Baby Spinach, Cherry Tomatoes, Zucchini slice. Middag: Potato, Brown Rice, Chicken supreme. Snacks/Annat: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Tea with Milk. mer...
|
Tappar 4,2 kg per vecka
|
 Kommentarer
Woops, I'm only 100g off having list 36 kg. woohoo. I'm excited. 😂
29 aug 17 av medlem: Serenitydee
|
Well done! Did you focus mainly on diet or included an exercise plan too?
30 aug 17 av medlem: Lardestar
|
No exercise yet. Recovering from an ankle op.
31 aug 17 av medlem: Serenitydee
|
Exercise will make you fell better
02 sep 17 av medlem: chrisgp
|
Exercise will make you fell better
02 sep 17 av medlem: chrisgp
|
02 sep 17 av medlem: YHM001
|
Chrisgp I'm not allowed to exercise yet due to removal of part of tendon in ankle. Just got clearance to start light strengthening only.
03 sep 17 av medlem: Serenitydee
|
Oh, I see.
Best wishes for a speedy recovery
04 sep 17 av medlem: chrisgp
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
Serenitydee 's vikthistorik
|