Sparad invägning (inga dagboksinlägg) för 08 april 2012
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123,8 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 44,5 kg.
Kosten följs: Ganska bra.
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1727 kcal
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Fett: 60,94g | Prot: 98,33g | Kolh.: 199,95g.
Frukost: Coleslaw (1/2 cup servings), Lucerne Vanilla Yogurt Light, Pineapple, cantaloupe, boiled egg, Ezekiel 4:9 Cinnamon Raisin Bread, Green Seedless Grapes, Strawberries, Oranges. Lunch: Light Sour Cream, 2% Milk Reduced Fat Mexican Style Cheese Blend, Chile (No Beans), Great Value Mild Chunky Salsa. Middag: Mom's Deviled Eggs, Great Value Mushroom Gravy, Apple Sauce Unsweetened, Cauliflower, Chicken Breast . Snacks/Annat: I Can't Believe Its Not Butter, Ezekiel 4:9, Duncan Hines Classic ark Chocolate Fudge, Cool Whip Free. mer...
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Tappar 1,4 kg per vecka
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 Kommentarer
Easter Sunday I decided to binge. I done great considering the past Easter dinners and breakfasts. The cake we had was just cake mix and club soda. Turned out like a brownie. Had fat free cool whip and strawberries on it. It was very satisfying. Monday the 9th I got back on track. Been checking my blood sugar and it's doing great. I will
keep trusting in the Lord.
13 apr 12 av medlem: Itry58
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