|
Down a bit and doing well. It was a mixed bag yesterday. I met up with some friends at 9am and did a 2.5h hike to the top of Cedar Butte. I took it easy in the afternoon and then took my wife to a surprise birthday party. There were not a lot of good food options at the party so I mostly stuck to cheese and the vegie tray. Doesn’t look like it has caught up with me yet – but will watch the weight this week.
Today I have to do a bit of shopping and yard work.
Be Happy!
|
84,3 kg
Tappat hittills: 54,5 kg.
Kvarvarande: 4,9 kg.
Kosten följs: Ganska bra.
|
|
2347 kcal
|
Fett: 122,04g | Prot: 152,68g | Kolh.: 179,88g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Hidden Valley Ranch, Egg, Green Onion, Cucumber, aidells chicken & turkey, La Tortilla Factory Low, Extra Sharp Cheddar. Middag: Baguette, Coffee or Table Cream (Light), Caffe Americano (Short), Whipped Cream (Pressurized), White Cake (Without Frosting), White Potatoes (Flesh and Skin), Tuna Salad, Goats Cheese (Soft), Sweet Red Peppers, Asparagus. Snacks/Annat: Mini Babybel Light Original, Day Break Peanut Butter Fudge Crisp Bar, Stringsters String Cheese. mer...
|
Tappar 1,3 kg per vecka
|