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Sick last night. Empty digestive system weighs a lot less. Ate a big breakfast, hoping for a light lunch and supper to keep weight off. One scale said 186 and the other said 185. Why not live a little, I say. Blood sugar not taken. Usually high when ill. Will wait until lunch time.
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84,1 kg
Tappat hittills: 5,7 kg.
Kvarvarande: 19,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 augusti 2017:
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745 kcal
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Fett: 35,70g | Prot: 50,81g | Kolh.: 55,25g.
Frukost: Kroger Traditional Pork Sausage Links, Franz Gluten Free Hamburger Bun, Egg White, Egg, Silk Unsweetened Soymilk. Lunch: Lettuce, Meat Pizza Topping. Snacks/Annat: Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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Tappar 6,7 kg per vecka
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