Tbaygirl 's dagbok, 29 aug 17

Well I'm pretty happy with myself, have been very consistent in staying under my RDI and have logged all my food. Also, I finally got my ass off the couch and to the pool, first time in probably 2 weeks and actually pushed myself a bit this time front crawl for 30 minutes 17 laps - didn't break any speed records that for sure...lol

Been seeing a lot of references to keto, it seems similar to Atkins, lots of info online, can anyone recommend a good website or resource for a newbee to read up on the process.

Thanks and take care everyone:)

119,0 kg Tappat hittills: 0 kg.    Kvarvarande: 37,4 kg.    Kosten följs: Ganska bra.

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2300 kcal

Fett: 105,78g | Prot: 126,95g | Kolh.: 226,14g.   Frukost: Kellogg's Vector granola Protein (Kellogg's), Dannon Greek Yogurt - Vanilla, Strawberries. Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Middag: Hello Fresh Garlic Lime Chicken slaw and corn (Hello Fresh). Snacks/Annat: No Name Sandwich Bread, Popsicle Firecracker, Popsicle Firecracker, Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Reese's Peanut Butter Cup. mer...

4176 kcal

Träning: Duscha - 10 minuter, Stående - 30 minuter, Gräsklippning - 1 timme, Körning - 1 timme, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 8 timmar, Vila - 2 timmar och 50 minuter, Sittande - 3 timmar. mer...