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Just back to where I was a week ago. Sigh.
Carbs=20.67g Net C=7.87g RDI=36%
455-395.8=59.2 : )
Got really serious approx. June 13 = 18+31+27=77 days up to/incl AUGUST 28st
-59.2/77 days = -0.769 lb/day
Noodles served for lunch w/ pasta as alternate, so took a 9-hour break from food other than some coconut & MCT oils. Sometimes having little control over meals is a plus.
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179,5 kg
Tappat hittills: 27,1 kg.
Kvarvarande: 23,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2017:
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1606 kcal
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Fett: 127,87g | Prot: 113,95g | Kolh.: 20,67g.
Frukost: Peanut Butter, Country Crock Shedd's Spread Original, Glenview Farms Liquid Whole Eggs with Citric Acid, Carbquik Complete Biscuit and Baking Mix, Sysco Chicken Breast w/ Rib Meat, LaoGanMa Fried Chili in Oil Sauce, Ground Chicken, Kraft Mayo Packet. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil. Middag: Muscle Feast Casein Protein - unflavored, Bulk Supplements Whey Protein Isolate - Unflavored, Kraft Mayo Packet, Ground Chicken, LaoGanMa Fried Chili in Oil Sauce. Snacks/Annat: Kraft Mayo Packet, Ground Chicken, Muscle Feast Casein Protein - unflavored. mer...
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5080 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 5,7 kg per vecka
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