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178!
Slow and steady wins the race! I set out with hopes of losing about 1 lb per week. I did not want to lose the weight too fast because I know that it would only come back faster... to lose weight and maintain you need to learn good eating habits. I have been averaging 1-2 lbs per week and I couldn't be more proud of myself.
Onward!
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80,7 kg
Tappat hittills: 13,5 kg.
Kvarvarande: 5,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2017:
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1427 kcal
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Fett: 56,04g | Prot: 69,28g | Kolh.: 165,35g.
Frukost: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Lunch: Trader Joe's Baby Carrots, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette. Middag: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. mer...
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2009 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
Exactly how it's done. Worked for me, it's all about lifestyle changes. 👍
28 aug 17 av medlem: D2jasper
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