|
Well that's the first time in a long time I've lost weight over the weekend:) Hope everyone had a great weekend...
|
119,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,8 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 28 augusti 2017:
|
2302 kcal
|
Fett: 111,48g | Prot: 126,55g | Kolh.: 214,54g.
Frukost: Strawberries, Dannon Greek Yogurt - Vanilla, Vector granola Protein (Kellogg's). Lunch: Nature's Place Boneless Skinless Chicken Breast, Fresh Express Chopped Kit Sweet Kale Salad, Kraft Creamy Poppyseed Dressing, Mozzarella Fresca Fresh Mozzarella Bocconcini. Middag: Hello Fresh Garlic Lime Chicken slaw and corn (Hello Fresh). Snacks/Annat: Hershey's Kit Kat Miniatures, Reese's Peanut Butter Cup, The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus, Tea with Milk and Sugar, Coca-Cola Diet Coke (Can), Popsicle Firecracker. mer...
|
|
4046 kcal
|
Träning:
Sittande - 3 timmar, Matlagning - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Körning - 1 timme, Simning (Måttlig) - 30 minuter, Sömn - 8 timmar, Vila - 3 timmar och 30 minuter. mer...
|
Tappar 3,8 kg per vecka
|