Sparad invägning (inga dagboksinlägg) för 28 augusti 2017
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99,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 augusti 2017:
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2923 kcal
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Fett: 104,99g | Prot: 240,01g | Kolh.: 260,07g.
Frukost: Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Food Club Large Egg, Egg White. Lunch: Open Nature Greek Nonfat Strained Yogurt - Plain, Dole Premium Red Potatoes, Wegmans Frozen Broccoli Florets. Middag: Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Bob's Red Mill Xanthan Gum, Bell Plantation PB2 Powdered Peanut Butter, Reese's Peanut Butter Baking Chips, Great Value Garbanzo Beans, PEScience Select Protein - Frosted Chocolate Cupcake. mer...
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Ökar 0,6 kg per vecka
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