PbSULAK 's dagbok, 27 aug 17

"Пилите, Шура, пилите!"

(or, "Keep digging, there's chicken in there somewhere!")

Hard to tell where the breading ends and chicken starts in these lovely "Sysco Breaded Chicken Patties, Cooked" that we were served for today. Actually, the kitchen was nice enough to give me these for dinner as an alternate to the alternate, otherwise I would have be SOL. Anyway "ground chicken" is more balanced with fat.

It was going to be a day with 0.13g carbs. Just as I was typing in the final touches for the day,

"Carbs=0.13g Net C=0.13g 57% RDI (Barring any surprises)",

a nurse dropped by passing out DAIRY QUEEN DILLY BARS!!! Especially awful because I'd had only 0.13g carbs AND COULD HAVE SCARFED ONE DOWN AND STILL BE UNDER 30g FOR THE CHALLENGE. I wavered.

I decided instead to have a second de-breaded chicken patty and to "splurge" with a 1/4 tbsp of LaoGanMa Fried Chili in Oil Sauce. Shocking, I know.

So instead the carb scoreboard for the day is:
Carbs=1.27g Net C=1.07g

Thanks for all the support FS party people!


(-57.4/76 days = -0.755 lb/day av)

180,3 kg Tappat hittills: 26,3 kg.    Kvarvarande: 23,9 kg.    Kosten följs: Ganska bra.

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1851 kcal

Fett: 150,17g | Prot: 134,65g | Kolh.: 1,27g.   Frukost: Great Value Classic Olive Oil, Muscle Feast Casein Protein - unflavored, Pork Sausage Patty or Link, Muscle Feast Casein Protein - unflavored, Kraft Mayo Packet, Sysco Chicken Breast w/ Rib Meat. Lunch: Spectrum Organic Virgin Coconut Oil, Great Value Classic Olive Oil, Now Foods MCT Oil, Kraft Mayo Packet, Kroger Pollock Fillets, Pork Roast. Middag: LaoGanMa Fried Chili in Oil Sauce, Ground Chicken, Kraft Mayo Packet, Bulk Supplements Whey Protein Isolate - Unflavored. Snacks/Annat: Muscle Feast Casein Protein - unflavored. mer...

4918 kcal

Träning: Pushing self in wheelchair (laps, exertion) - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...