D2jasper 's dagbok, 27 aug 17

Finally got a chance today to get back to the kettlebell. HELLO old friend 😎. We had a bathroom remodel all week, so we had to stay elsewhere. Amazing how much better I feel after some swings and other exercises. Fitness has become habit,I'm luving it 😸

73,0 kg Tappat hittills: 20,4 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1600 kcal

Fett: 41,13g | Prot: 96,90g | Kolh.: 232,58g.   Frukost: Chiquita Banana, PBfit Peanut Butter Powder, Chobani Nonfat Plain Greek Yogurt, Great Value Almond Milk Vanilla Unsweetened, Naturade Total Soy Meal Replacement - Chocolate, Coffee (Brewed From Grounds). Lunch: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Middag: Apples, Ginger (Ground), Great Value Frozen Mango Chunks, Great Value Sweetened Coconut Flakes, Great Value Almond Milk Original Unsweetened, Bananas, Chobani Nonfat Plain Greek Yogurt. Snacks/Annat: Trader Joe's Dark Chocolate Peanut Butter Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Matcha Fireba Cracker Energy Bites, Orange, Water. mer...

2184 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 50 minuter, Hanging Knee Tucks - 1 minut, Tricep Dips on Stairs - 1 minut, Kettlebell - 15 minuter, Vila - 15 timmar och 23 minuter, Sömn - 7 timmar och 30 minuter. mer...