Sparad invägning (inga dagboksinlägg) för 27 augusti 2017
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99,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 augusti 2017:
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3869 kcal
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Fett: 119,73g | Prot: 240,03g | Kolh.: 449,90g.
Frukost: Ripe Red Banana (Guineo Morado), Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Open Nature Creamy Peanut Butter, Kellogg's Rice Krispies, Wegmans Unsweetened Vanilla Almond Milk, Wegmans Boneless Skinless Chicken Breast. Middag: Wegmans Frozen Broccoli Florets, Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Wegmans Boneless Skinless Chicken Breast. Snacks/Annat: Olive Oil, Specially Selected Premium Strawberry Fruit Spread, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Ripe Red Banana (Guineo Morado), Reese's Peanut Butter Baking Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, BSN Amino X, Efx Karbolyn Orange Shockwave. mer...
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Tappar 1,9 kg per vecka
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