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Yea, yea broke 400. Again. Whoopty freak'n...
At least today is shaping up to be around 8 carbs (regular & net). They're serving non-breaded/battered/gravy'ed/adulterated CHICKEN BREAST portions! Asked to have them for them for lunch, dinner, & late snack. Might go over protein %, but scr*w it.
At the next "Residents' Meeting" gonna ask if they could keep a bag in the freezer if possible for days w/ hardly anything I can eat, such as noodles for the meal & spaghetti for the alternate. Should have done so months ago.
Thanks to All for Your kind words!
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180,9 kg
Tappat hittills: 25,8 kg.
Kvarvarande: 24,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 augusti 2017:
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2397 kcal
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Fett: 199,08g | Prot: 162,09g | Kolh.: 7,62g.
Frukost: Country Crock 50% Vegetable Oil Spread (Margarine), Great Value Classic Olive Oil, Spectrum Organic Virgin Coconut Oil, Oscar Mayer Traditional Bacon, Cheddar Cheese Omelet, Homestyle. Lunch: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Chicken Breast w/ Rib Meat, Country Crock 50% Vegetable Oil Spread (Margarine). Middag: Great Value Classic Olive Oil, Lettuce, Ground Meat, Great Value Shredded Mild Cheddar Cheese, Sysco Chicken Breast w/ Rib Meat. Snacks/Annat: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored. mer...
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4684 kcal
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Träning:
Pushing self in wheelchair (laps, exertion) - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
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Tappar 4,4 kg per vecka
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