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Down a bit and going well. But more importantly, I got good news from my new personal trainer yesterday – my numbers are looking good. I have just entered into the ‘normal’ range for body fat percentage. Still room for improvement – but I am in a heck of a better place than when I started!
The trainer had me do some new things. Some exercises with a firm foam roller to help work knots out of my back/legs, some TRX strength exercises, some strength exercises for my core, and some work with a medicine ball to get my heart rate up. All-in-all pretty good stuff. My normal workout today went well too.
Be Happy!
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84,6 kg
Tappat hittills: 54,2 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
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1746 kcal
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Fett: 94,15g | Prot: 176,78g | Kolh.: 61,31g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Kidney Beans, Cheddar Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Hard-Boiled Egg, Chicken Breast (Skin Not Eaten), Bacon. Middag: Lamb Shank, Cream (Half & Half), Coffee (Brewed From Grounds), Vinaigrette Dressing, Goat Cheese, Cauliflower, Carbmaster Spiced Pear Yogurt, Baby Spinach. Snacks/Annat: Mini Babybel Light Original, Strawberry Cheesecake, Stringsters String Cheese. mer...
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3119 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 0,6 kg per vecka
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