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well right now I'm pushing more veggies and cut back on carbs .and doing pretty good ,setting right now at 132.2
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60,0 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2017:
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629 kcal
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Fett: 17,95g | Prot: 62,40g | Kolh.: 55,63g.
Frukost: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Cloud Bread, Cucumber (Peeled), Denny's Sliced Tomatoes (3 Slices), Hormel Canned Chicken, Kroger Low Fat Cottage Cheese, Fry's Light Pears Slices. Middag: Veal Goulash with Vegetables in Tomato-Base Sauce, Hood Low Fat Cottage Cheese with Peaches. Snacks/Annat: Jell-O Strawberry Gelatin Dessert, Chobani Nonfat Blackberry Greek Yogurt. mer...
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stadig vikt
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