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The visit to the physio yesterday was very useful. She did a thorough evaluation and set me up with a personal exercise program that will help to speed up my recovery. I wish I could have known about these specific self help exercises six months ago because already after two rotations I can see that they are going to benefit me massively.
Yesterday I ordered a 49" smart TV from the Tesco outlet and I have a gym mat, foam roll and lacrosse balls incoming - My mini gym plan is progressing.
Today I am off for a long walk.
Be good, the long weekend is nigh.
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79,9 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 augusti 2017:
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2047 kcal
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Fett: 73,79g | Prot: 117,60g | Kolh.: 140,85g.
Frukost: Lidl Greek Style Yoghurt. Lunch: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Bread. Middag: Mozzarella Cheese, Butter, White Bread, Tomatoes, White Potatoes (Flesh and Skin), Chicken Meat. Snacks/Annat: Greene King IPA. mer...
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Ökar 0,7 kg per vecka
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