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Short holiday entry today. I won't be much by the computer today, hanging with Wife instead, enjoying the days off.
A few hundred grams down since yesterday.
Life is good!
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78,4 kg
Tappat hittills: 76,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1992 kcal
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Fett: 68,49g | Prot: 113,23g | Kolh.: 226,91g.
Frukost: Sliced Ham (Extra Lean), Egg, Mushrooms (Drained Solids, Canned), Tomatoes, Jalapeno Peppers, Onions, Olive Oil. Lunch: Ratatouille. Middag: White Rice, Indian Flatbread Naan, Tomatoes, Tomato Puree, Garlic, Onions, Aged White Wine Vinegar, Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Annat: apple, hard candy, Cream Cheese, French or Vienna Bread (Includes Sourdough). mer...
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2762 kcal
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Träning:
Sittande - 10 timmar och 30 minuter, Stående - 1 timme, Sömn - 8 timmar, Spela Musik - 4 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter. mer...
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Tappar 1,4 kg per vecka
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