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Well Managed to get back on the wagon diet wise yesterday:) Still looking for that motivation to get my exercise on track
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120,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 38,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2017:
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2276 kcal
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Fett: 97,06g | Prot: 107,47g | Kolh.: 252,48g.
Frukost: Dannon Greek Yogurt - Vanilla, Bob's Red Mill Honey Almond Granola, Blueberries. Lunch: Hello Fresh Beef and brussel sprouts stir fry (Hello Fresh). Middag: Garlic Lime Chicken slaw and corn (Hello Fresh). Snacks/Annat: Coca-Cola Diet Coke (Can), Tea with Milk and Sugar, Popsicle Firecracker. mer...
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Tappar 1,9 kg per vecka
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 Kommentarer
Good for you! On the exercise thing .. if you can find a low-moderate intensity exercise or activity that you enjoy (or can make enjoyable by, say, listening to music) it becomes its own motivation!!
24 aug 17 av medlem: rhills
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Appreciate it thanks for the encouragement:)
24 aug 17 av medlem: Tbaygirl
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