Sparad invägning (inga dagboksinlägg) för 24 augusti 2017
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99,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2017:
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3914 kcal
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Fett: 119,99g | Prot: 240,09g | Kolh.: 449,93g.
Frukost: Egg White, Food Club Large Egg, Chiquita Banana, Wegmans Old Fashioned Oats, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Kirkwood Boneless Skinless Chicken Thighs, Wegmans Unsweetened Vanilla Almond Milk, Kellogg's Rice Krispies. Middag: Specially Selected Jasmine Rice, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Annat: Mt. Olive Kosher Dill Hamburger Chips, Open Nature Greek Nonfat Strained Yogurt - Plain, Friendly Farms Greek Nonfat Yogurt, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Extra Virgin Olive Oil, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Season's Choice Baby Brussels Sprouts, Open Nature Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. mer...
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Tappar 4,4 kg per vecka
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