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AAAAAHHHH ONEDERLAND #199 THAT ESCAPED ME, AFTER MY RECENT TRIP TO NY CITY FOR FOOD AND WINE FESTIVAL, I'M BACK IN THE SADDLE AGAIN, NOW I JUST NEED TO STAY THERE, I BETTER HOLD ON TIGHT FOR THE RIDE, AND MY JOURNEY GOES ON !!!
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90,3 kg
Tappat hittills: 103,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 augusti 2017:
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1241 kcal
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Fett: 74,53g | Prot: 121,88g | Kolh.: 22,60g.
Frukost: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ranch Salad Dressing, Tuna in Water (Canned), Calavo Avocado, Arugula Lettuce. Middag: Great Value Boneless Skinless Chicken Breast, Meijer Fried Eggs, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Tostitos Medium Salsa. Snacks/Annat: Private Selection Oven Roasted Turkey Breast, Albertsons Sliced Roast Beef. mer...
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2839 kcal
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Träning:
Konditionsträning (Hälsoklubb) - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,5 kg per vecka
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