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just under a week til I am off to Thailand. going to try and walk a bit before I go. This year for Easter I have said I do not want anything, so there is a start.. Had 2 big days at the gym and paying for it now
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135 kg
Tappat hittills: 19 kg.
Kvarvarande: 40 kg.
Kosten följs: 100%.
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1354 kcal
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Fett: 25,84g | Prot: 65,52g | Kolh.: 205,14g.
Frukost: Weetbix. Lunch: chunky beef soup, multigrain bread. Middag: carrot, Roast Chicken Dinner. Snacks/Annat: dried apricots, Vita-Weat Rice Crackers, Mango & Passionfruit Yoghurt Topps Muesli Bar. mer...
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4224 kcal
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Träning:
Körning - 1 timme, Skrivbordsarbete - 12 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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Ökar 0,7 kg per vecka
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