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That's more like it.
55% of RDI is a bit better.
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181,4 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2017:
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2369 kcal
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Fett: 192,26g | Prot: 149,03g | Kolh.: 42,93g.
Frukost: Egg Omelet or Scrambled Egg (Fat Added in Cooking), Spectrum Organic Virgin Coconut Oil, Muscle Feast Casein Protein - unflavored, Spectrum Organic Virgin Coconut Oil, Glenview Farms Liquid Whole Eggs with Citric Acid, Argo Corn Starch, Carbquik Complete Biscuit and Baking Mix, Great Value Classic Olive Oil. Lunch: Now Foods MCT Oil, Tomato Catsup, Frankfurter or Hot Dog. Middag: Bulk Supplements Whey Protein Isolate - Unflavored, Muscle Feast Casein Protein - unflavored, Great Value Shredded Mild Cheddar Cheese, Lettuce, Ranch Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Annat: Muscle Feast Casein Protein - unflavored, Ground or Patty Pork. mer...
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5466 kcal
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Träning:
Gymnastik (Lätt, T.Ex. Hemma Motion) - 1 timme och 30 minuter, Pushing self in wheelchair (laps, exertion) - 1 timme och 30 minuter, Vila - 13 timmar, Sömn - 8 timmar. mer...
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Tappar 11,4 kg per vecka
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