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I was 5 seconds from eating 2 pieces of provolone cheese and being way over calorie goal. Went right to sleep instead.
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65,5 kg
Tappat hittills: 25,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 augusti 2017:
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1320 kcal
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Fett: 72,65g | Prot: 80,97g | Kolh.: 92,11g.
Frukost: Cream (Half & Half), Coffee (Brewed From Grounds), Garden of Life Organic Plant Protein Smooth Chocolate, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Gardein Crispy Chick'n Sliders. Middag: Kroger Marble Cheddar & Sharp Cheddar Cheese Sticks, Farm Fresh Grade AA Large Eggs, Ba-Tampte Garlic Dill Pickle, Mayonnaise, Farm Fresh Grade AA Large Eggs. Snacks/Annat: Fat Boy Mini Ice Cream Sandwich. mer...
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2249 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 30 minuter, Titta på TV - 4 timmar, Skrivbordsarbete - 8 timmar, Vila - 3 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 0,8 kg per vecka
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 Kommentarer
23 aug 17 av medlem: chesgreen
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Oh way to rise above! Nice loss!
23 aug 17 av medlem: ny_shelly
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Thanks..still one bite at a time. (Missing fresh bread but not my size 16 pants : )
23 aug 17 av medlem: FloridaAngel
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23 aug 17 av medlem: ApacheTiger37
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Nice drop and give yourself a big pat on the back for your self control!!
23 aug 17 av medlem: Steven Lloyd
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Had a preacher who once said, "Sometimes the most spiritual thing you can do is take a nap." Proud of you, lady!
23 aug 17 av medlem: From371to184
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23 aug 17 av medlem: Horseshu1
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23 aug 17 av medlem: beautifulmomma
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Strength. So close. You're almost there. What a journey.
23 aug 17 av medlem: paulanavarette
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Sleep is often what I really need when I think a snack is a good idea. Good going!
23 aug 17 av medlem: T8U9
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24 aug 17 av medlem: poppycom
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Get the Kraft thin sliced provolone and you can have 2 slices for only 80 calories!
24 aug 17 av medlem: SKBB211
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good job thats what I need to do sometimes
24 aug 17 av medlem: White Raven
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yes, if i would just go to bed earlier, i'd avoid so much of my excess calories!
30 aug 17 av medlem: pattyloo
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