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Down a bit and doing well. I get to sleep in a bit this morning because my physical trainer meeting doesn’t happen until 9am. I got together with some friends for dinner last night – their brother-in-law will be interviewing for a job at my company today and I was helping give a mock interview.
Be Happy!
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84,7 kg
Tappat hittills: 54,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1615 kcal
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Fett: 88,41g | Prot: 159,98g | Kolh.: 57,33g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Bacon, Parmesan Cheese, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Middag: Beef Shortribs (Lean Only, Choice Grade), Choice Beef Tri-tip Roast, Baby Spinach, Greek Style Feta Dressing, Cottage Cheese, Carbmaster Spiced Pear Yogurt. Snacks/Annat: Strawberry Cheesecake, Stringsters String Cheese. mer...
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Tappar 0,6 kg per vecka
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