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Yesterday was a relaxing day I didn't go out- Did a little tiding up and considered how I was going to maintain my exercise levels during the winter. Going for a walk starting 6AM or after 3PM is not going to be possible. I of course will be able to walk and run during the day but I think I will need something extra like 1/2 hour a day finding some sheltered exercise plan. I phoned the local gym £77 PCM for a joint membership -That's poor value. My thoughts are currently setting up a place where I can do some Tabata exercising at home and perhaps buy a exercise treadmill a mat and a wall mounted 40" TV then move things around in my man cave. I will have to do some costings. Yesterday i also worked on my physical flexibility and practiced touching my toes - I can only get within 125mm of the floor. Also worked on Third world squats again.
I watched the eclipse on TV yesterday it was really magical -That is a bucket list item for me.
Today we plan to go out for the day to the seaside if OH is up early -Probably near Southampton.
All of you have a great day
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79,9 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 9,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 augusti 2017:
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1894 kcal
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Fett: 101,64g | Prot: 92,05g | Kolh.: 125,55g.
Frukost: Lidl Greek Style Yoghurt. Lunch: McDonald's French Fries (Medium), Tesco Quarter Pound Beef Burger. Middag: Chicken Breast, Green Peppers, Green String Beans. Snacks/Annat: Cheddar Cheese, Jacob's Cream Crackers, Gin, Schweppes Slimline Indian Tonic Water. mer...
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Tappar 2,8 kg per vecka
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