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133.2 before run and small bm
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60,0 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 1,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2017:
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1592 kcal
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Fett: 76,05g | Prot: 119,93g | Kolh.: 123,14g.
Frukost: Turkey Bacon, Fresh Garden Salsa, Sweetener (Packet), Baby Spinach, Water, Coffee, Egg Whites, Lemon, Egg. Lunch: Lemon, Water, Cheese Filled Manicotti with Meat Sauce, Vermont Maid Sugar Free Syrup, Sweet Potato, Bob Evans Mashed Sweet Potatoes, Broccoli, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Sea Queen Chipotle Wild Salmon Burger. Middag: Wegmans Reduced Fat Parmesan Style Cheese, Broccoli, Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Turnip Greens, Grilled Chicken. Snacks/Annat: Lemon, Market Pantry Sugar-Free Drink Mix, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery S'mores Ice Cream, Bumble Bee Chunk Light Tuna in Water, Distilled White Vinegar, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Natural Creamy Peanut Butter, Rice Cakes - Caramel Corn, Glutamine Powder, Water, Natural Almonds. mer...
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2036 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 36 minuter, Styrketräning - 30 minuter, Situps - 10 minuter, Sömn - 5 timmar och 30 minuter, Vila - 17 timmar och 14 minuter. mer...
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Ökar 1,0 kg per vecka
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