|
I joined the "Biggest Loser Challenge" at my work place about 2 months ago. So far I am in 1st place with a loss of 27.2 lbs., but I still have 2 months to go. My weight is at a stand still since I can no longer ride my bike for exercise. I forgot I signed up for this website. I am hoping to get some inspiration on how to lose weight without much exercise to maintain my 1st place position.
|
88,5 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ej tillgängligt.
|
Visa kostkalendern, 21 augusti 2017:
|
1175 kcal
|
Fett: 66,66g | Prot: 88,96g | Kolh.: 54,57g.
Frukost: SweetLeaf 100% Natural Stevia Sweetener, Coffee with Cream. Middag: Baked or Fried Coated Chicken Wing with Skin, Ice Mountain 100% Natural Spring Water (16.9 oz), Lemon Juice (Canned or Bottled), Onions, Baked or Fried Coated Chicken Breast with Skin, Green Giant Hass Avocado. mer...
|
|
2466 kcal
|
Träning:
Skrivbordsarbete - 6 timmar, Elliptisk Maskin - 3 minuter, Vila - 9 timmar och 57 minuter, Sömn - 8 timmar. mer...
|
Tappar 0,6 kg per vecka
|
 Kommentarer
Today is my cheat day. After logging every unhealthy thing that I ate today, it has motivated me to join a 3 day fast. Let's see how this works out lol.
|
a nice fasting diet if your looking to lose more is the 14/10 or the 16/8. I been doing the 16/8 havent weighed myself yet but I feel lighter after only being on it less then a week. You eat all your food for the day in a 8 hour period then for the remaining 16 you fast drinking Tea/Water/Coffee. I plan mine around when Im sleeping so I eat then soon after I sleep for 8 of the 16 it is just those 4 before and 4 after that take getting used to.
22 aug 17 av medlem: stylesofpunk
|
I fast - this is my 3rd day. It's certainly made a difference to my weight. I'm sticking with it until I get to my 'ideal' weight and then I'll try adding more meals to see how I need to eat to maintain.
22 aug 17 av medlem: minitata
|
There is much information here to keep you in 1st place !!!!
22 aug 17 av medlem: DO N OK
|
Thanks for the encouragement guys! I am excited to start this fast. I fast for 24 hours once a month with no food or drink for religious reasons. But on this fast I can have drinks, so I'm thinking it will not be as hard as my mind is telling me it will be. I love the idea of 16/8 intermittent fasting. I'm going to try that next.
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
12 tribes of israelspeakslife 's vikthistorik
|