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Hi Everyone,
Not really surprised my weight is up, even though I did a good job exercising. It doesn't take much flour to throw you out of Ketosis. UGH! My blood sugar is back to normal and I feel on track. I didn't feel like fasting yesterday.
I need to drink water and take a walk today!
Have a great day everyone!
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131,8 kg
Tappat hittills: 27,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2017:
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800 kcal
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Fett: 66,00g | Prot: 47,00g | Kolh.: 9,00g.
Frukost: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Harvestland Chicken Sausage with Feta Cheese and Spinach. Snacks/Annat: Wegmans Macadamia Nuts, Wegmans Mild Cheddar Cheese Sticks. mer...
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Ökar 11,4 kg per vecka
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 Kommentarer
Just re-purpose yourself to what you know you should do... log your food, stay a little more active each day, and (hardest part for me, anyway) forgive yourself cause life happens to all of us.
21 aug 17 av medlem: From371to184
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ny_shelly 's vikthistorik
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