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I'll be back!
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95,4 kg
Tappat hittills: 14,3 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2017:
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1808 kcal
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Fett: 103,06g | Prot: 106,63g | Kolh.: 96,25g.
Frukost: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Stop & Shop Mixed Salad Greens, Extra Virgin Olive Oil, Polar Seltzer with Lime, Boiled Egg, Perdue Grilled Chicken Breast Strips, Beets. Middag: Great Value White Corn & Black Bean Salsa, Swiss Chalet Quarter Chicken Leg (with Skin), Blue Moon Belgian White. Snacks/Annat: Kroger Pork Rinds, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Blue Diamond Whole Natural Almonds, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. mer...
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Ökar 6,4 kg per vecka
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 Kommentarer
Body catching up with all the loss
21 aug 17 av medlem: wannabhealthier
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I am a few hours away from an evening run followed by a multi-day fast. This upswing will be short lived.
21 aug 17 av medlem: chesgreen
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Are we in the same time zone? I started already 😕😕😕
21 aug 17 av medlem: thsiun
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22 aug 17 av medlem: chesgreen
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Didn't run last night but I am now 20 hrs into my fast so this is a great thing!!!
22 aug 17 av medlem: chesgreen
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You never went away, my friend. You are the YOU you have crafted. Live, Love, Learn, and Laugh. It's a journey, with wonders along the way.
22 aug 17 av medlem: mskestrela
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chesgreen 's vikthistorik
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