Sparad invägning (inga dagboksinlägg) för 21 augusti 2017
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100,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2017:
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2841 kcal
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Fett: 99,94g | Prot: 239,94g | Kolh.: 249,94g.
Frukost: Quaker Quick Grits, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg White, Food Club Large Egg, Lucerne 2% Reduced Fat Sharp Cheddar Cheese. Lunch: Wegmans Clover Honey, Yellow Summer Squash, Zucchini, Open Nature Creamy Peanut Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Chicken Breast Tenderloins, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Middag: Wegmans Russet Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Quaker Rice Cakes - Lightly Salted, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh Express Cole Slaw. Snacks/Annat: Wegmans Clover Honey, Chiquita Banana, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Greek Nonfat Yogurt. mer...
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Tappar 3,8 kg per vecka
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