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Last night's cheat meal did this!
Well no regret cause I just joined the gym nearby and my exercise will be doubled!
3days basketball and 3days weight lifting and bodybuilding. Fridays are gonna be rest days I guess but my workout-addict butt will probably ask for a short walk on that day...
Hope everythings good with you and you're enjoying the last weeks of summer(which is the most hateful season for me unfortunately)🙌:D
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48,7 kg
Tappat hittills: 16,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 augusti 2017:
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1197 kcal
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Fett: 31,55g | Prot: 37,37g | Kolh.: 209,96g.
Frukost: Tomatoes, Homemade chocolate spread, Whole Wheat Bread, Feta Cheese. Lunch: Olive Oil, Green String Beans, Zucchini, Tomatoes, Boiled Potato (without Peel), Egg White. Middag: Whole Wheat Bread, Vegetable Noodle Soup (Prepared with Water). Snacks/Annat: Cherry Tomatoes, Bananas, Walnuts, Bananas, Grapes, Peach, Date, Grapes, Peach. mer...
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2024 kcal
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Träning:
Sittande - 3 timmar, Studera - 1 timme och 30 minuter, Sitting eating - 45 minuter, Matlagning - 1 timme, Promenad (Rask) - 6.5 Km/H - 20 minuter, Sömn - 8 timmar, Vila - 5 timmar och 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Styrketräning (Måttlig) - 1 timme, Titta på TV - 2 timmar och 25 minuter, Cykling - 15 minuter. mer...
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Ökar 0,2 kg per vecka
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