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Down a bit and doing well. Got though my workout – but slowed to a walk for .125 miles in the middle (although finished the last mile @ 6.0mph). I have my ‘getting started’ appointment with a personal trainer tomorrow – hopefully will learn a thing or two.
Be Happy!
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84,8 kg
Tappat hittills: 54,0 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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1691 kcal
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Fett: 75,62g | Prot: 180,49g | Kolh.: 58,68g.
Frukost: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Hard-Boiled Egg, baby spinach, Buttermilk Ranch Dressing, mushrooms, Cucumber (Peeled), Blueberries, Ham, Cheddar Cheese, Chicken Breast (Skin Not Eaten). Middag: white wine, Carbmaster Strawberry Banana Yogurt, Lettuce, Mushrooms, Asparagus, Chicken (Skin Not Eaten). Snacks/Annat: Stringsters String Cheese, Strawberry Cheesecake. mer...
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3126 kcal
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Träning:
Sömn - 7 timmar och 25 minuter, Löpning (Joggning) - 8 Km/H - 15 minuter, Skrivbordsarbete - 10 timmar, Vila - 5 timmar och 15 minuter, Gymnastik (Lätt, T.Ex. Hemma Motion) - 5 minuter, Springa - 10 Km/H - 20 minuter, Körning - 20 minuter, Styrketräning (Måttlig) - 20 minuter. mer...
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Tappar 1,3 kg per vecka
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